The Recovery Room
Near-Infrared Sauna
What is Infrared Sauna Therapy?
Infrared rays have the power to revitalize your cells and your metabolism. Unlike a traditional sauna, infrared saunas use infrared lamps to warm your body directly, penetrating your skin to activate the sweat glands and eliminate toxins.
Benefits of Infrared Heat Therapy
Infrared heat provides all the health benefits of natural sunlight without the dangerous effects of solar radiation. Infrared saunas can be used to:
- Detoxify the body
- Promote relaxation
- Provide natural pain relief
- Improve circulation
- Enhance skin tone and texture
- Increase metabolism
- Boost the immune system
- Reduce stress and improve mental health
- Promote better sleep
Join The Guild
Our Clearlight Sanctuary Sauna is just one of the modalities available in the Recovery Room to our members. Become a member and support your body’s natural ability to recover, regulate, and restore with unlimited access to our proven, non-invasive wellness modalities including:
Infrared Sauna Resources
Frequently Asked Questions
What is Infrared Sauna Therapy?
Infrared Sauna Therapy is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed by the surface of the skin. This therapy promotes detoxification, relaxation, and overall wellness by gently heating the body from within.
How does Infrared Sauna Therapy work?
Infrared Sauna Therapy works by using infrared light to penetrate the skin, gently warming the body from the inside out. Unlike traditional saunas, which heat the air around you, infrared saunas directly heat your body, promoting deeper detoxification, improved circulation, and enhanced relaxation.
How will it feel?
During an Infrared Sauna Therapy session, you will experience a deep, soothing warmth as the infrared light heats your body. The heat is gentle and comfortable, creating a relaxing experience that leaves you feeling refreshed and rejuvenated. Many people report improved mood, reduced muscle tension, and a sense of overall well-being.
How is it applied
Infrared Sauna Therapy is provided in a specialized sauna cabin equipped with infrared heaters. You will sit or lie comfortably inside the sauna for about 20-45 minutes, depending on your preferences and treatment goals. The session is designed to be a peaceful and restorative experience.
How many therapies are needed?
The number of sessions depends on your health goals and the specific outcomes you are seeking. For general wellness, 2-3 sessions per week are commonly recommended. For targeted health concerns or more intensive detoxification, a personalized treatment plan will be created.