RESOURCES
Explore the research and science behind our therapies! Find links to articles and resources on red light therapy, ozone sauna therapy, infrared sauna therapy, and more – supporting the effectiveness of our services.
Experience The Power of Theralight: Exclusive Benefits of Full-Body Light Therapy
This article outlines the benefits of TheraLight 360 full-body light therapy, a drug-free method for managing pain, reducing inflammation, and enhancing sleep and energy levels. Using PBM technology, it offers quick, comfortable sessions supported by research, making it a great option for holistic health.
Topic: Red-Light Therapy
The Benefits of Sauna Use on Heart Health and Lifespan
This study found that frequent and longer sauna bathing is strongly linked to a lower risk of sudden cardiac death, fatal heart disease, and overall mortality. Men who used the sauna more often and for longer periods had a significantly reduced risk compared to those who used it less frequently.
Topic: Infrared Sauna
The Importance of Water Quality
Check out the PDF for more details! August is National Water Quality Month, reminding us that tap water can contain harmful contaminants like fluoride. Reverse osmosis (R/O) filters are the best way to remove these, and affordable options are easy to install. To reduce plastic waste, consider using a stainless steel bottle for your filtered water.
Topic: Water Quality
Comparative Analysis of Red-Light Therapy Beds: Categories and Market Overview
This PDF compares the TheraLight 360 bed to other red-light therapy beds, highlighting its unique features and advantages that make it the top choice for optimal results and advanced technology.
Topic: Red-Light Therapy
Using Whole-Body Heat Therapy to Treat Depression: A Clinical Study
This study investigates whether whole-body hyperthermia (heat therapy) can alleviate major depression symptoms. A single session significantly improved mood with lasting effects, suggesting a promising new approach for managing depression.
Topic: Infrared Sauna
Enhance Your Health with Ozone Therapy: Try an Ozone Sauna
This article from Dr. Frank Shallenberger explores how an ozone sauna combines the benefits of sauna heat with the powerful effects of ozone. The treatment helps boost your immune system, detoxify your body, and improve overall well-being in a natural and effective way.
Topic: Ozone Sauna
Oxygen Healing Therapies: Ozone Resources
This website offers detailed information on ozone therapy, including its benefits for healing, boosting immune function, and managing chronic conditions. It serves as a comprehensive resource for those interested in exploring ozone treatments to enhance overall health and wellness.
Topic: Ozone Sauna
Photobiomodulation (PBM) vs Far-Infrared Saunas
This PDF explains the differences between Photobiomodulation (PBM) and Far-Infrared Saunas. Far-infrared saunas use heat to stimulate sweat glands for detoxification, while PBM uses light therapy to target cells, reduce oxidative stress, and improve energy.
Topic: Red-Light Therapy
Natural Awakenings Magazine: Women in Wellness 2023
Check out our featured article in Natural Awakenings Magazine, which spotlights our owner, Trish Beckman, a trailblazing woman in wellness for 2023. Discover her inspiring and empowering journey as she redefines health, vitality, and the future of holistic wellness.
Topic: Overall Health & Wellness
MONTHLY WELLNESS MEETUPS
At the Guild of Modern Wellness, we offer a variety of wellness groups that meet monthly to foster community and support. Join our Addiction Group or Cancer Support Group for shared experiences and guidance. We also host a monthly Movie Night, providing an opportunity for relaxation and connection. Contact us for more information about these groups and events.